Preventive Health SA – Connecting with People – Emotional Resilience – Yankalilla

Free training – building your skills and confidence to support community resilience.

Feeling stressed or concerned about what’s happening in our coastal communities? This free, evidence-based training provides practical strategies to strengthen emotional wellbeing, cope with stress, and support others with compassion. Designed for everyday life, the training equips participants with tools to build resilience, reduce stigma, and foster care across communities.

You will learn simple and practical strategies that you can use every day to cope with stress and build emotional resilience.

You will leave with:

· Practical tools to boost your emotional wellbeing and resilience

· Positive coping strategies for stress and distress

· Knowledge of how to create your own Wellbeing Plan

· Confidence to support others with compassion, and empathy.

What makes this session different?

It’s evidence-based and designed for everyday life. You will learn how to spot signs of emotional distress, break down myths and stigma, and respond compassionately to yourself and others.

Skills you will gain:

Understand common myths and barriers to seeking help

Learn practical ways to guide others to the right support

Explore the role of compassion, hope, and empathy in wellbeing

Develop everyday strategies to cope with stress and build resilience

Know where to access further help for yourself or others.

For dietary requirements please contact: PreventiveHealthSA.mentalwellbeing@sa.gov.au